A simple and easy way to prepare a
fish fillet for dinner, this is a basic recipe, that can be adapted
to just about any type of fish. Be sure to trim off any excess
fat an pull as many bones as possible from your fillets. This
can be done fairly easily by pressing on the meat, and pulling them
with a tweezers. Seasonings can be added to the breading as
you like them.
| 1 Cup |
Water |
| 2 |
6-8oz Fish Fillets (~3/4 of an
inch thick) |
| 1/2 cup |
Seasoned Flour |
| 3/4 cup |
Corn Meal |
| 4 Tbs. |
Oil |
Coat the fillets in flour, shake off the excess. Dip them quickly
in the water and coat with the corn meal. Heat the oil in a
pan over medium high heat, and add the fish. Cook 3-5 minutes
per side, depending on the fillets thickness.
|